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Savor the Southwest

Enjoying the bounty of the Southwest in a sustainable fashion.

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Category: Nutrition

  • June 17, 2026June 18, 2026
  • No Comments

Honey Water: Part I

  • Herbs
honey and honey comb on savor the southwest

Honey diluted with water can help the human body in many ways. There are countless claims floating around the interweb, today I will share ten ways that have studies that back the “stories.” Why Not Plain Drink Water? Plain water is just fine to drink. […]

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  • May 6, 2026May 7, 2026
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Desert Foods for Better Health

  • Food
sonoran desert spring outside tucaon arizona

Health is more than simply not being sick. My old, and slightly dusty, print dictionary defines it thusly: “Health is the condition of being sound in body, in mind, and in spirit. It includes this as well: “freedom from physical disease and pain.” Food is […]

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  • December 18, 2024February 6, 2026
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Arugula Nutrition

  • Food
using arugula for salad on savor the southwest

Arugula is Called a Superfood The nutritional value of arugula is a long bit of information, so we have posted it here on it’s own page.  We don’t want you to have to wade through tons of text to get to the recipes. Ways to […]

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Recent Posts

  • Forage Purslane – Verdolagas
  • Homestead Update
  • Free Never Is
  • Mesquite Pancakes
  • Sonoran Verdolagas Corn Bread – Forage Purslane

Categories

  • Basics
  • Dessert
  • Drink
  • Food
  • Forage
  • Fruit
  • Grill
  • Herbs
  • Homestead
  • Honey
  • Meat
  • Nutrition
  • Treat
  • Vegetables
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