Honey diluted with water can help the human body in many ways. There are countless claims floating around the interweb, today I will share ten ways that have studies that back the “stories.” Why Not Plain Drink Water? Plain water is just fine to drink. […]
Category: Nutrition
Desert Foods for Better Health
Health is more than simply not being sick. My old, and slightly dusty, print dictionary defines it thusly: “Health is the condition of being sound in body, in mind, and in spirit. It includes this as well: “freedom from physical disease and pain.” Food is […]
Arugula Nutrition
Arugula is Called a Superfood The nutritional value of arugula is a long bit of information, so we have posted it here on it’s own page. We don’t want you to have to wade through tons of text to get to the recipes. Ways to […]


