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Savor the Southwest

Enjoying the bounty of the Southwest in a sustainable fashion.

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Tag: vitamins

  • May 6, 2026May 7, 2026
  • No Comments

Desert Foods for Better Health

  • Food
sonoran desert spring outside tucaon arizona

Health is more than simply not being sick. My old, and slightly dusty, print dictionary defines it thusly: “Health is the condition of being sound in body, in mind, and in spirit. It includes this as well: “freedom from physical disease and pain.” Food is […]

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  • December 18, 2024February 6, 2026
  • 4 Comments

Arugula Nutrition

  • Food
using arugula for salad on savor the southwest

Arugula is Called a Superfood The nutritional value of arugula is a long bit of information, so we have posted it here on it’s own page.  We don’t want you to have to wade through tons of text to get to the recipes. Ways to […]

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Recent Posts

  • Forage Purslane – Verdolagas
  • Homestead Update
  • Free Never Is
  • Mesquite Pancakes
  • Sonoran Verdolagas Corn Bread – Forage Purslane

Categories

  • Basics
  • Dessert
  • Drink
  • Food
  • Forage
  • Fruit
  • Grill
  • Herbs
  • Homestead
  • Honey
  • Meat
  • Nutrition
  • Treat
  • Vegetables
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