Watermelon meets the fruits and flavors of the Southwest in this gazpacho – a refreshing summer soup. This melding of summer flavors started centuries ago when plants of the Old World and the New World melded in the Columbian Exchange. And thanks to Father Kino, … Read more
Category: Food
Epazote – Predigest Beans
You might want some epazote to help celebrate this July. July is National Baked Bean Month. It is also National Hot Dog Month, and a few others – but I digress. Why epazote with beans? Because this interesting herb has been proven to help predigest … Read more
Pass the Herbs
In honor of National Senior Fitness Day, May 25, I am going to share how herbs can make you more fit. It’s easy – and tasty too! Have You Heard “Salt is Bad?” It’s a myth! Salt is required for basic health. The part … Read more
Edible Cactus Flowers
Humans have been eating flowers for millennia, in many different cultures, and in some truly tasty dishes. Desert peoples are no exception. They found many ways to use the desert plants around them, including cactus and their flowers – and fruits too. Yes, … Read more
Water is Wonderful
Do you want to save money? Do you want to stay healthy? Is the Southwest hot in the summer? Step right up folks, and listen while I tell you of this amazing miracle cure. No, it’s not snake oil, but you can … Read more
Dutch Baby AKA Pan Plano AKA Flat Bread – Part I
You can serve Dutch Babies for breakfast, lunch, dinner, or dessert! Depends on how you make them and serve them. Their very versatility makes this a recipe that is hard to categorize. This will be a two part post – with the basic recipe today. … Read more
Canning Your Food
Have concerns about canning? Here at the end of “Canuary” we have a guest post from a fellow who has been canning and eating canned food most of his life. James Rancourt is now retired and lives in Massachusetts, and this is what he has … Read more
Beware of Beans
National Bean Day is January 6. Go ahead and celebrate – but do so carefully! Beans can be a problem if they are not prepared properly. Do You Commonly Eat This Toxic Food? Many people eat this toxic food on a daily basis and have … Read more
Mango Salsa / Chutney
Mango? Yep – mangoes, and lemons, and peppers oh my. What to do with the produce this week from Borderlands Produce Rescue? Try Our Mango Chutney With the mangoes and lemon we are making this tasty chutney-like salsa that goes well as a sauce on … Read more
One Minute Mesquite Muffin
No, this post is not about snarfing down a mesquite muffin in a minute. It is about making a muffin that bakes in one minute! Providing you have a microwave. One Minute Muffin Uncle Smokey worked for many years with a wonderful man who, along … Read more