Last year we celebrated OAKtober and shared how to harvest acorns and how to use acorn flour. Since it is once again OAKtober, here is another way to use those acorn you forage. You can grind them to a meal (like corn meal) rather than […]
Tag: paleo
Use Acorns
Acorn season is here. Last week we shared how to forage and process acorns. Now here are a few ways to use them. Acorn Safety Reminder. Do NOT eat raw acorns. They are high in chemicals called tannins, which are great for tanning animal skins […]
Forage Acorns in Autumn
Acorns are ripening now across North America, including here in the Southwest. Acorns are rich in fats, which is great for energy in the cool months. They are also rich in protein, carbohydrates, and a reasonable amount of soluble fibers, which makes them ideal snacks […]
Dilemma Pie – a Keto-Friendly Quiche
We call this “Dilemma Pie” because which comes first – the chicken or the egg? You could also call it a crustless quiche, or mabe just a keto-quiche. What ever you call it – it’s something that Uncle Smokey likes because there aren’t too many […]



