Acorns are ripening now across North America, including here in the Southwest. Acorns are rich in fats, which is great for energy in the cool months. They are also rich in protein, carbohydrates, and a reasonable amount of soluble fibers, which makes them ideal snacks … Read more
Tag: paleo
Dilemma Pie – a Keto-Friendly Quiche
We call this “Dilemma Pie” because which comes first – the chicken or the egg? You could also call it a crustless quiche, or mabe just a keto-quiche. What ever you call it – it’s something that Uncle Smokey likes because there aren’t too many … Read more