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Enjoying the bounty of the Southwest in a sustainable fashion.

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  • Free Never Is
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  • Sonoran Verdolagas Corn Bread – Forage Purslane

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Tag: salt

  • March 18, 2026March 27, 2026
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Citrus Marinade

  • Grill
variety of citrus with blood orange cut open copyright BHargrove

Citrus marinade helps tenderize a tough cut of meat while it adds flavor. Making the marinade is one delightful way to use ample citrus.  This does make good gifts to people that cook or grill. Citrus Ripening Now Citrus is ripening as the plants are […]

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  • February 5, 2025March 27, 2026
  • 2 Comments

Salted Lemons

  • Basics
basket of lemons painting by vincent van gogh

I wish to dispel a lemon myth made popular back in the Sixties by the band called Peter, Paul, and Mary. “Lemon tree very pretty, and the lemon flowers are sweet, but the fruit of the poor lemon is impossible to eat.” This stanza was […]

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  • January 29, 2025August 21, 2025
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Top Ten Flavor Blends

  • Herbs
cutting board with a variety of herbs and spices to use to make the herbal blends discussed on savor the southwest

Don’t waste your money on fancy, pre-packaged spice blends! Most of your favorite seasoning blends can be made at home at a much lower cost. At home creation of your own spice and herb blends can reduce or eliminate salt, plus change the ratios to […]

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  • May 17, 2023January 16, 2026
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Pass the Herbs

  • Food
salt-herbs-savor-southwest

In honor of National Senior Fitness Day, May 25, I am going to share how herbs can make you more fit.  It’s  easy – and tasty too! Have You Heard “Salt is Bad?” It’s a myth! Salt is required for basic health.    The part […]

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  • May 18, 2022March 25, 2026
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Using Basil – the “Royal Herb”

  • Herbs
basil with tomatoes olives and soft cheese

Cooking with flavorful herbs like basil can help you reduce salt use. Why are we mentioning this? Because the National Institute of Health reports that the average American consumes too much salt for optimal physical health.  Here’s our  quick growing guide to basil.  A more […]

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Recent Posts

  • Forage Purslane – Verdolagas
  • Homestead Update
  • Free Never Is
  • Mesquite Pancakes
  • Sonoran Verdolagas Corn Bread – Forage Purslane

Categories

  • Basics
  • Dessert
  • Drink
  • Food
  • Forage
  • Fruit
  • Grill
  • Herbs
  • Homestead
  • Honey
  • Meat
  • Nutrition
  • Treat
  • Vegetables
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