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Enjoying the bounty of the Southwest in a sustainable fashion.

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Tag: seeds

  • March 11, 2026March 25, 2026
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Sauteed Pods – Foraged Jewel Flower Pods

  • Forage
white Streptanthus carinatatus flowers copyright Savorthesouthwest

A tasty foraged find in March in the desert Southwest are the pods of jewel flower. This plant is native to a limited area of the Southwest, but when you find it in Arizona it is often nicely abundant. Jewel Flower And here is why […]

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  • January 7, 2026January 9, 2026
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Forage Borage

  • Forage
borage and nasturtium flowers with melon and ham

Borage is not native to the Southwest but it can be planted in your garden and foraged from your yard. There is also a cousin that is a native species and was once used by native peoples for food and medicine. We will look at […]

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  • August 20, 2025August 21, 2025
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Sunflower Seed Hummus

  • Vegetables
sunflower seed hummus

Sunflowers are a American native plant, used for centuries by the Native people. The plants once grew only in North and Central America (the “New World”). Once Europeans “discovered” sunflowers, they were rapidly carried and planted around the globe. Indeed, sunflowers are one of the […]

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  • April 17, 2024August 21, 2025
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Forage Sunflowers – Part I

  • Forage
savor-the-southwest-forage-sunflower-helianthus

Sunflowers are native Southwest plants, used for centuries by the Native peoples.    If you plant the right varieties – and plant them in the spring – you will have a gorgeous garden full of bright sunflowers. Or you can forage some of the 70 […]

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  • May 24, 2023
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Poreleaf for Flavor

  • Forage
flowers-poreleaf-savor-the-southwest-grow

Forage the poreleaf flowers starting to bloom now in the sandy areas of the Sonoran Desert. You can use the leaves too, but our native species is slender poreleaf – meaning they are fairly slight!  There are many other things you can forage in this […]

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  • June 15, 2022March 25, 2026
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Amaranth – A Summer Delight

  • Food
soule-savor-southwest

Summer eating tends to be lighter than winter fare. In North America we tend to eat more greens and salads and less soups and stews. And what a collection of greens we can select from in the Southwest – like amaranth! Amaranth One of my […]

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Recent Posts

  • Forage Purslane – Verdolagas
  • Homestead Update
  • Free Never Is
  • Mesquite Pancakes
  • Sonoran Verdolagas Corn Bread – Forage Purslane

Categories

  • Basics
  • Dessert
  • Drink
  • Food
  • Forage
  • Fruit
  • Grill
  • Herbs
  • Homestead
  • Honey
  • Meat
  • Nutrition
  • Treat
  • Vegetables
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